Join us for Tai Chi...

This class will introduce students to the basic elements of Tai Chi and the associated practice of Qigong.   A typical class will include some light warm up exercises, instruction on healthful breathing methods and basic movements.  

This class is being led by Joseph Kystofik, Eight Degree Black Belt in Kuzushi Te Karate and Recognized Instructor of Wu Family Tai Chi of the Won Hop Loong Chuan (WHLC) martial arts system. 

Ages: 16+

Cost: Free