Crain (Searcy) - ReNew You: Health for Every Body

Monday, March 312:00—1:00 PMMeeting Room B

The University of Arkansas Cooperative Extension Service is offering a new program in 2024 designed to help participants focus on health, not weight.  The program is built around the principles of pleasurable and mindful eating, physically active living and respect for body-size diversity.  

During this program, consisting of ten 1-hour sessions, participants will learn to:

  • Shift from a weight-centered to a health centered approach
  • Recognize eating styles and how it affects eating habits
  • Cope with emotions without using food
  • Identify outrageous portion sizes
  • Honor hunger with gentle nutrition
  • Enjoy physical activity every day
  • Set achievable fitness goals
  • Recognize the power and illusion of media messages related to body image
  • Respect body-size diversity
  • Appreciate yourself for all your assets and strengths

Program Presented by:

Katie Cullum, M.S.E., CFCS
County Extension Agent - Family & Consumer Science
White County

Free

Capacity: 20 of 20 spaces available.

Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.

To register, please provide the following information:

Registrant InformationIf this event is canceled, we will use the contact information you provide to get in touch with you.8 maximum per registration
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Email reminders are sent 48 hours before the event takes place.