Attention Adults: Join us for Gentle YOGA with Teresa McLeod...

The first week of the month will introduce Gentle Floor Yoga. Chairs will be available for support in getting up and down. We recommend bringing a pillow or blanket to sit on for extra cushion. This gentle class is designed to increase range of motion, strength, mobility and improve overall balance.

Teresa McLeod, E-RYT is an experienced Registered Yoga Teacher with Yoga Alliance Board since 2007. Teresa's passion is introducing people to the joy of practicing yoga for health and wellness throughout life.

Ages: 18+

Cost: FREE