Attention Adults: Join us for CHAIR YOGA with Teresa McLeod...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors.  Using chairs for support, this class is designed to increase range of motion, strength, mobility and improve overall balance without having to get up and down from the floor.  

Teresa McLeod, E-RYT is an experienced Registered Yoga Teacher with Yoga Alliance Board since 2007.  Teresa's passion is introducing people to the joy of practicing yoga for health and wellness throughout life. 

Ages: 18+

Cost: FREE